Counselling & Psychotherapy

Counselling and psychotherapy can offer support for a great deal of different issues: • Self-esteem and self-knowledge • Anger • Trauma • Adolescence • Caregiver Support • Panic • Self Regulation • Behaviour • Transition • Emotional regulation • Parenting Issues • Anxiety • Bereavement and loss • Stress • General Anxiety Disorder • Self-confidence • Depression • Separation and divorce • Relationship Issues • Attention Deficit… Continue reading Counselling & Psychotherapy

Meet Mara

My primary goal in counselling is to support clients in their understanding of self.  Recognition of individual dignity, value and unique experiences allows one to journey towards self-actualization.  Self-actualization focuses on the concept of  ‘becoming oneself’, this person centered focus is on realizing one’s full potential. Counselling allows me to help others recognize and enhance… Continue reading Meet Mara